if you ate all organic produce you wouldnt have to worry about the dirty dozen

IF YOU ATE ALL ORGANIC PRODUCE YOU WOULDNT HAVE TO WORRY ABOUT THE DIRTY DOZEN

this is a picture of some sink peaches that were grown organically at the coutnry n
these peaches would not be on the dirty dozen list ever
if you ate them you wouldnt worry about absorbing any pesticides or any other poisons introduced into the soil

these are sink peaches because they are so juicy and tasty you have to eat them over a sink to keep from making a mess

each year the dirty dozen of produce is published
its the ones with the highest amount of contamination from pesticides
contamination from other chemicals arent taken into account eg herbicides

the clean fifteen is also published
its the ones with the least amount or no contamination

always making the highest ratings each year are usually tomatoes strawberries and apples

these are all nonorganic produce on the list since the organic ones are all pesticide free

here is this years

the dirty dozen
the produce with the most pesticide residue

1 strawberries

2 spinach

3 kale collards mustard greens

4 nectarines

5 apples 

6 grapes

7 bell and hot peppers

8 cherries

9 peaches

10 pears

11 celery 

12 tomatoes

the clean fifteen
these have less residue or no residue

1 avocado

2 sweet corn

3 pineapple 

4 onions

5 papaya

6 frozen sweet peas

7 asparagus

8 honeydew melon

9 kiwi

10 cabbage

11 mushrooms

12 cantaloupe 

13 mangos

14 watermelon

15 sweet potatoes

now
here are 
in no particular order since they are all the same
pesticide and chemical free from my garden

the organicgreen doctors togd absolutely clean list

tomatoes
kale
zucchini squash
tatume squash
kale
swiss chard
malabar spinach
spinach
arugula
lettuce
strawberries
green beans
sweet peas 
chrsitmas lima beans
bell and hot peppers
egg plant
leeks
onions
garlic
broccoli
cabbage
cauliflower
beets
basil
cucumber
cilantro

eat my togd produce 
dont worry about chemical contamination
feed it to your babies and growing kids

another good reason to grow your own produce
and to buy organic foods

the organicgreen doctor