i wrote this blog below almost 9 years ago
since then more research has shown that doing all these things may help slow down alzheimers or maybe prevent it maybe
ill take slow it down as a second option if prevent it doesnt happen
slow it down has seemed to happen with me
last week i wrote this blog titled these may slow it down on research about 5 things to do that may slow it down by 60% if you do all 5
yes they are on the list below
i have done these things for the last almost 10 years and hope thats the reason i can sit here today and write this blog
something almost 10 years ago i didnt think i would be able to be doing today
also if you do all these things your overall health and well being will improve
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12-09-2011
PREVENT IT?
people are always asking cant you prevent alzheimers
disease
before they were told no you cant
youre just screwed if you are going to get it
now it appears there are those things you can do to prevent
alzheimers disease or to slow the progress down or to delay
the onset
sometimes you are genetically programmed to just get it
like i may be with my positive apoe 4 genotype
but maybe it can be slowed down
how do you do it
its what your doctors have been telling you for years
start now
start early
start young
for these to work well
even if you have alzheimers or mild cognitive impairment these things
can slow it down
exercise regularly
control your blood pressure over your lifetime
control your lipids-triglycerides, good hdl cholesterol, bad ldl cholesterol
maintain a normal weight
control your diabetes throughout your lifetime
eat a normal diet especially a mediterranean diet
get normal restful sleep
avoid excessive alcohol
dont smoke
stay active mentally throughout your life
listen to music or play a musical instrument
stay socialized with friends, churches, groups, family
these also will make you live longer and healthier
___________
i hope to do all of these as long as i can
the organicgreen doctor
thank you..been missing your posts,
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