exercise in pregnancy, number one worst hamburger

EXERCISE IN PREGNANCY
if you are pregnant or know some one who is pregnant or
if you have been pregnant
(lets see thats everyone right)
then you need to read dr carries blog on this subject
be sure and watch the video at the end
(she is one of my blog buddies)

this is a good blog on exercising during pregnancy

the link is
http://www.doctorcarriesbetterliving.com/2011/02/exercise-in-pregnancy.html

if this doesnt work then look to the right on my favorite blogs and click on her blog

it is worth the time

NUMBER ONE WORST HAMBURGER 
according to dave zinkzenko from yahoo.com the worst hamburger
in america is :

dennys smokin q  three  pack
it has ton of fat in it and one salt shaker of salt

it has
2020 calories-thats more than i eat in a day
110 grams of fat with 22 saturated grams of fat and 3 grams of
trans fat-those are the 2 bad ones to have-itll clog your arteries and
activate your gallbladder
3570 mgms of salt-thats enough for 1weeks recommendation of salt

whoa ill just have my veggie burger on whole wheat bread please

guess that dennys burger could be used to fight famine in foreign
countries-thats probably more calories some people get in a week
in those countries
guess this burger is not a good food for delaying alzheimers
so should stay away from it

although when in residency we use to eat at a hole in the wall place
near by that served greasey jalipino cheeseburgers with a huge
order of french fries
bet it beat the dennys burger
know it sure made me sleepy in those 1:00 pm conferences

this burger says a lot about our eating habits in the us
the source of so much of our health problems

the organicgreen doctor