my niece she/couch to 5k,why do they

MY NIECE SHE/COUCH TO 5K
my niece she has been posting her progress on doing a
couch to 5 k on facebook
plan to post her progress here as an inspiration to the
couch only people that read this blog

my niece she was cute as a child
my niece she had flaming red hair
my niece she once was in a restaurant when she was four
she was jumping up and down in a chair
her mom was getting so mad at her-knew something bad
was going to happen
so said to my niece she you need to sit down right now
said it in a deep voice-scared her so much she sat down
and was quiet after that
felt bad about being verbally mean to her but saved her
from getting into deeper trouble

my niece she visited here where we live this summer
she walked so much at sea world etc that she injured
her foot
my niece she had to wear a walking boot for several weeks
my niece she thinks it is healed now and has held up so far

my niece she got her some new asics to do 5k prep and
to do the 5k in

one of my nephews he posted a comment that 'running without
being chased was so foreign to me'
we want only encouragement please for my niece she

my niece she appears to be ready to start  on her week 3 prep for
her couch to 5k
my niece she mailed in her couch to 5k registration about a week  ago
now she is committed

my niece she has what it takes to do this
we all are behind her    
if you know my niece she give her encouragement

you go girl we are behind you
more as my niece she progresses

WHY DO THEY 
why do they put those square or star shapes on top of screws when
all have are phillips or slotted screwdrivers

the organicgreen doctor